Spinach and Apple Salad to Combat Hair Loss

Iron deficiency is one of the major causes of thinning hair and NaHaZo’s spinach and apple salad recipe is just what is needed to help combat this hair loss.

We know it is daunting to come up with daily recipes to improve the quality of your hair, but NaHaZo does all the recipe work, so you do not have to.

Our weekly recipes are rich in the essential nutrients needed to treat iron deficiency and improve the health, length and strength of your hair.

We will discuss the following handy insights:-

Pssst, for a comprehensive list of foods that promote healthy hair, read our Ultimate Guide: 17 Super Foods to Combat Hair Loss. 

1. Nutritional Value of Spinach

Spinach has the following nutritional value:-

🌺 Folate;
🌺 Vitamin K;
🌺 Vitamin C;
🌺 Vitamin K; and
🌺Anti-oxidants.

Spinach is not only a great source of nutrients, but is also low in calories. It is therefore a healthy meal to incorporate into your diet when you want to also achieve overall health. 

Want to get clued up on other nutritional foods. Read up on our Foods Rich in Iron for Hair Growth.

With this in mind, lets us jump into the wholesome goodness of apples. 

2. Nutritional Value of Apples

An apple a day keeps the doctor away because of the following benefits:-

🌺 Pectin to promote healthy bacteria in the gut;
🌺 Vitamin C to boost immune system;
🌺 Potassium to promote heart heath; and
🌺 Vitamin A for cell division and growth.

Apples also contain iron (although in small amounts) and combined with spinach, this can add up towards your nutritional needs.

Also, at the end of the day when you want to up your Iron levels, it is good practice to add a food rich in Vitamin C. It is therefore a no-brainer that our spinach and apple combination is a win-win for your Iron goals. 

3. Spinach and Apple Recipe for Hair Growth

Ingredients

• 350g baby spinach
• X2 granny smith apples (cored and thinly sliced)
• ¼ thinly sliced red onion
• 100g goat cheese crumbled
• 1 cup (toasted) walnuts / pecans
• ¼ cup dried cranberries / or pomegranate seeds

For the dressing

• Extra virgin olive oil
• Apple cider vinegar
• Lemon juice
• Salt and pepper to taste

Method

1. Add the spinach, apple slices, onion, crumbled cheese, nuts and cranberries to a salad bowl and toss.
2. Mix the dressing (olive oil, ACV, lemon juice & salt and pepper) and whisk until mixed.
3. Drizzle with the dressing and toss to mix.
4. Garnish with the remaining cheese and a spring of parsley.

Volia! Your Iron-rich salad is ready to enjoy.

4. Conclusion

Salads are quick, light and easy go-to meals when you have little time on your hand, or on the days you don’t really feel like cooking. You can also add it as a side to your main dish – in this way increasing your daily iron intake.

In essence, this recipe allows you to prioritise your health and hair goals, while not taking too much of your time.

Have your made this salad? If yes, did you add or remove any ingredients and how would you rate it taste wise? Share your experience in the comments below. 

Have a taste of our other yummy iron-rich recipes for hair growth. Check out our Avocado & Tomato Salad recipe and our Carrot and Beetroot Salad.

Until the next time, bon apetit and happy naturaling!